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               Mind Wellness

Wellness first begins with the mind, and not the body. Overall wellness starts with the intent of the mind to be well and to stay well.

How well you are living your life right now is based on your past and present life experiences, as well as your projections of those experiences into the future. In other words, your thoughts of those experiences with their respective future projections become the raw materials and resources with which you are going to weave  the fabric of your life. 

Therefore, to live well, you have to know how to think right, and then act accordingly. That's not easy, and that's why Albert Einstein once said, "Thinking is hard; that's why so few do it."

Learn to empower your mind with knowledge and wisdom and live your life to the best you can!

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About the Author
Disclaimer: The information in this newsletter is strictly based on the author's own views on health and wellness. The content is intended for general reference only, and therefore does not constitute any medical advice. As a matter of fact, this newsletter is not intended as a source of any advice, and thus the reader should not rely on any information provided in this newsletter as such.
Stephen Lau's

Wellness Wisdom

2016 Newsletter

Get wisdom with tips and information on wellness of the body, the mind, and the soul.
                    Body Wellness

Body wellness is more than just an absence of illness or ache and pain.

Body wellness means the body is capable of detecting signs and symptoms, as well as deciphering messages, from different organs and tissue of the body, giving warnings of any imminent disorder and disease.

The body is connected with the mind in the form of biochemical reactions in the body and nerve impulses in the brain. This invisible communication is responsible for the alignment or misalignment of the flow of energy between the body and the mind, and hence their overall wellness.  The body is a product of both the mind and the soul.

There is much to know and learn about body wellness, just as Hippocrates, the father of medicine, once said: "The life so short, the craft so long to learn."

Learn the craft and get the wisdom!
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               Soul Wellness

The mind controls the body, and the soul oversees the mind and the body.

Wellness wisdom connects the body with the mind and the soul for optimum state of being.

The soul specifically connects the mind to a greater intellect that has the infinite power to connect with everyone and everything in the world.

The body, the mind, and the soul work as a system of energy. The state of being is the overall feeling of health and wellness. This state of being is dependent on the intricate connection of the body, the mind, and the soul.

Soul wellness plays a pivotal role in guiding and directing behaviors and actions in the physical form.

Cherish and nourish your soul. The mind is the map, the soul is the compass; without both, the body goes nowhere.
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“How to live to 100: Town full of centenarians spills its secrets” by Ben Wedeman, CNN Senior International Correspondent

The elderly inhabitants of Acciaroli and the hilly coastal areas surrounding it are the subject of a study being conducted jointly by Rome's La Sapienza University and the University of California-San Diego.

Researchers are investigating 300 local centenarians, trying to understand why people here live so long, and have such low rates of heart disease and Alzheimer's disease.

Among the things they plan to look into is whether the high concentrations of rosemary in the diet, and lots of walking through the mountains nearby have a positive impact on longevity. . . .

American nutritionist Ancel Keys (the inventor of K-rations, which kept US troops fed during World War Two) first identified what became known as the Mediterranean diet when he found in this part of Italy so many elderly and active people.

Keys lived here and studied the diet before passing away at the ripe old age of 100 in 2004. . . . .

The national health system here is considered one of the best in Europe.

And perhaps most importantly, Italians don't believe in working themselves to the point of exhaustion to get ahead. . . .

But it wasn't until we met Antonio and Amina that I really got an insight into what makes people in Acciaroli live so long.

Antonio celebrated his 100th birthday last February. After a stint with the Italian Army in Ethiopia in the 1930s, he returned to Acciaroli to become a fisherman. . .

Antonio and Amina say eating fresh food, including their own rabbits and chickens, has kept them healthy.

"I remember everything," he says. "I remember it as if it was yesterday."


Longevity has much to do with diet, mobility, and mentality. You are what you eat, and you become what you eat. A healthy diet (natural foods, and not their processed counterparts) is a must. Mobility maintains your overall flexibility. Inactivity leads to falls, which results in aches and pains, and hence a vicious cycle. Longevity is intent of the mind—an attitude to living a simple life. Let go of all your attachments to simplify your life as you continue to age. The Wisdom of Letting Go may show you how to let go of attachments to live as if everything is a miracle. Without these attributes, you just won’t live long, no matter how you may think otherwise.

Stephen Lau


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