MIND-WELLNESS WISDOM

Mind Wellness Recipes

Wisdom in Living

Mind-Power Tools

Mind Disorders

BODY-WELLNESS WISDOM
Body-Wellness Maintenance

Disease Prevention
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Body Wellness

Body-Wellness Recovery
SOUL-WELLNESS WISDOM
Soul and Spirituality

Soul Toxins

Soul-Wellness Recipes


Wellness Wisdom Tips



About the Author
Disclaimer: The information in this newsletter is strictly based on the author's own views on health and wellness. The content is intended for general reference only, and therefore does not constitute any medical advice. As a matter of fact, this newsletter is not intended as a source of any advice, and thus the reader should not rely on any information provided in this newsletter as such.
Stephen Lau's

Wellness Wisdom

2017 Newsletter

Get wisdom with tips and information on wellness of the body, the mind, and the soul.
                    Body Wellness

Body wellness is more than just an absence of illness or ache and pain.

Body wellness means the body is capable of detecting signs and symptoms, as well as deciphering messages, from different organs and tissue of the body, giving warnings of any imminent disorder and disease.

The body is connected with the mind in the form of biochemical reactions in the body and nerve impulses in the brain. This invisible communication is responsible for the alignment or misalignment of the flow of energy between the body and the mind, and hence their overall wellness.  The body is a product of both the mind and the soul.

There is much to know and learn about body wellness, just as Hippocrates, the father of medicine, once said: "The life so short, the craft so long to learn."

Learn the craft and get the wisdom!
               Soul Wellness

The mind controls the body, and the soul oversees the mind and the body.

Wellness wisdom connects the body with the mind and the soul for optimum state of being.

The soul specifically connects the mind to a greater intellect that has the infinite power to connect with everyone and everything in the world.


The body, the mind, and the soul work as a system of energy. The state of being is the overall feeling of health and wellness. This state of being is dependent on the intricate connection of the body, the mind, and the soul.

Soul wellness plays a pivotal role in guiding and directing behaviors and actions in the physical form.

Cherish and nourish your soul. The mind is the map, the soul is the compass; without both, the body goes nowhere.
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               Mind Wellness

Wellness first begins with the mind, and not the body. Overall wellness starts with the intent of the mind to be well and to stay well.

How well you are living your life right now is based on your past and present life experiences, as well as your projections of those experiences into the future. In other words, your thoughts of those experiences with their respective future projections become the raw materials and resources with which you are going to weave  the fabric of your life. 

Therefore, to live well, you have to know how to think right, and then act accordingly. That's not easy, and that's why Albert Einstein once said, "Thinking is hard; that's why so few do it."

Learn to empower your mind with knowledge and wisdom and live your life to the best you can!

Health and Wisdom Tips



Books by Stephen Lau
(CNN) Actress Carrie Fisher, whose grit and wit made "Star Wars'" Princess Leia an iconic and beloved figure to millions of movie goers, died Tuesday in Los Angeles. She was 60.

Fisher's death is a devastating loss to the Hollywood community, which has seen a number of legends pass away in 2016, including Debbie Reynolds, Fisher's mother, who died a day later. . . .

Carrie Fisher had decades of
struggle against depression (click here to continue)